Explore Your Journey to Emotional Well-being
Find helpful tools and guidance to support your mental health.
Note: The videos and articles below contain promotional materials from their creators. Adsum Counselling does not endorse these materials or services.
Understanding Patterns Through Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) can help identify and change negative thought patterns and behaviors.
It is based on the idea that our thoughts, feelings, and actions are interconnected, and by altering dysfunctional thinking, we can improve emotional well-being and develop healthier coping strategies.
CBT is commonly used to treat conditions such as depression, anxiety, phobias, and stress-related disorders.
Some short videos about CBT:
Reclaiming Safety Through Eye Movement Desensitization and Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) can help process and heal from traumatic experiences and distressing memories.
It involves guided eye movements or other bilateral stimulation while recalling traumatic events, which facilitates the brain’s natural healing process.
EMDR aims to reduce the emotional intensity of traumatic memories and improve psychological well-being. It is commonly used to treat PTSD, anxiety, depression, and related conditions.
Some short videos about EMDR:
Building Healthy Connections Through Attachment Focused Therapy
Attachment-based therapy focuses on emotional bonds and strengthening connections by addressing attachment wounds.
It can help in gaining a deeper understanding of past relational wounds and the ways these experiences have impacted emotional well-being.
It aims to promote the development of secure and stable connections, healthier interpersonal dynamics and more fulfilling relationships in the present and future.
Sort videos about Attachment Theory:
Trusted Guidance for Your Emotional Well-Being
Explore some links to articles that may be of interest:
What should I look for in a counsellor?
How do I make the most out of sessions?
https://www.groundworktherapybrooklyn.com/musings/how-to-get-the-most-out-of-therapy-7-tips